Slight Side

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 70Popularity

About this workout

Slight Side features intense 3-minute intervals at 106% FTP, perfect for boosting your aerobic ceiling and preparing you for those tough climbs or breakaway efforts. This session is ideal for cyclists looking to raise their performance during group rides or time trials without overextending themselves.

Workout structure

• 3 min @ 50% (50w)
• 4 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4:15 min @ 50% (50w)
• 3X
  • 3 min @ 106% (106w)
  • 45 sec @ 40% (40w)
  • 2:30 min @ 106% (106w)
  • 10:15 min @ 40% (40w)
• 3 min @ 106% (106w)
• 45 sec @ 40% (40w)
• 2:30 min @ 106% (106w)
• 5 min @ 40-30% (40-30w)