sliding z2

• Cycling
• 1h 15mTime
• 56Stress
• 0.67Intensity
• 30Popularity

About this workout

This steady endurance session focuses on z2 training, perfect for building your aerobic engine with just the right amount of effort to keep things comfortable. Ideal for long rides or as a foundation for more intense workouts, this 75-minute z2 workout will set you up for success in your cycling goals.

Workout structure

• 9 min @ 44-60% (44-60w)
• 1 min @ 39% (39w)
• 60 min @ 64-75% (64-75w)
• 5 min @ 47-28% (47-28w)