Slide Mountain

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 45Popularity

About this workout

Slide Mountain features a steady tempo effort, perfect for building aerobic durability during those mid-week rides. This workout is a bread-and-butter staple that helps you stretch out climbs without overcooking your legs.

Workout structure

• Warm-Up 6 min @ 40-50% (40-50w)
• Active 6 min @ 72% (72w)
• Active 3 min @ 96% (96w)
• 3X
  • Active 4 min @ 50% (50w)
  • Active 10 min @ 85% (85w)
• Active 3 min @ 40% (40w)