Slide Mountain

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 155Popularity

About this workout

Slide Mountain is a classic tempo workout that builds your aerobic durability with 30 minutes of sustained effort just below threshold. It's perfect for mid-week training to enhance your endurance for those long climbs or steady group ride paces.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 3X
  • 4 min @ 50% (50w)
  • 10 min @ 85% (85w)
• 3 min @ 40-30% (40-30w)