Slide Mountain

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 950Popularity

About this workout

Slide Mountain features steady tempo intervals that build your aerobic endurance and prepare you for those longer climbs. This workout is a mid-week staple, helping you sustain a solid pace during group rides without overcooking your legs.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 3X
  • 4 min @ 50% (50w)
  • 10 min @ 85% (85w)
• 3 min @ 50-40% (50-40w)