Slice-1

• Cycling
• 55mTime
• 47Stress
• 0.72Intensity
• 15Popularity

About this workout

This VO2 max workout features four hard-hitting 60-second intervals at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those climbs when the road gets steep. Use it as a savage mid-week staple to develop the capacity you need for group rides and time trials.

Workout structure

• 6 min @ 47-65% (47-65w)
• 4:30 min @ 65% (65w)
• 3 min @ 70% (70w)
• 2 min @ 72% (72w)
• 2 min @ 70% (70w)
• 2 min @ 65% (65w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 72% (72w)
• 2 min @ 70-45% (70-45w)
• 2 min @ 45% (45w)
• 1 min @ 106% (106w)
• 2 min @ 45% (45w)
• 1 min @ 110% (110w)
• 2 min @ 45% (45w)
• 1 min @ 112% (112w)
• 2:30 min @ 45% (45w)
• 1 min @ 115% (115w)
• 2:30 min @ 45% (45w)
• 1 min @ 112% (112w)
• 2 min @ 45% (45w)
• 1 min @ 110% (110w)
• 2 min @ 45% (45w)
• 1 min @ 106% (106w)
• 3:30 min @ 50-35% (50-35w)