Threshold

Slice

  • Cycling
  • 1h 0mTime
  • 66Stress
  • 0.81Intensity
  • 46Popularity

About this workout

Slice is designed to push your limits with short but intense efforts at 112% FTP, perfect for developing the pace you can sustain during weekly group rides and time trials. This threshold workout helps define your FTP while providing a solid return on training investment.

Paul Allan

Workout structure

  • 6 min @ 47-65% (47-65w)
  • 5 min @ 70% (70w)
  • 4 min @ 75% (75w)
  • 3 min @ 82% (82w)
  • 2 min @ 60% (60w)
  • 1:30 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 30 sec @ 109% (109w)
  • 30 sec @ 45% (45w)
  • 30 sec @ 112% (112w)
  • 30 sec @ 45% (45w)
  • 30 sec @ 115% (115w)
  • 30 sec @ 45% (45w)
  • 30 sec @ 118% (118w)
  • 2:30 min @ 50% (50w)
  • 2 min @ 87% (87w)
  • 2:30 min @ 87-105% (87-105w)
  • 3 min @ 50% (50w)
  • 2 min @ 92% (92w)
  • 1 min @ 92-105% (92-105w)
  • 3 min @ 105% (105w)
  • 1 min @ 105-92% (105-92w)
  • 2 min @ 92% (92w)
  • 3 min @ 50% (50w)
  • 2 min @ 87% (87w)
  • 2:30 min @ 87-105% (87-105w)
  • 2:30 min @ 50% (50w)
  • 30 sec @ 118% (118w)
  • 30 sec @ 45% (45w)
  • 30 sec @ 115% (115w)
  • 2X
    • 30 sec @ 45% (45w)
    • 30 sec @ 112% (112w)
  • 1:30 min @ 45-35% (45-35w)