Sleeping Deer

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 57Popularity

About this workout

Sleeping Deer features a classic VO2 max workout with 4-minute efforts at 106% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race kicks. Ideal for building the raw power needed when the pace heats up in group rides or time trials.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 6 min @ 70% (70w)
• Cooldown 3 min @ 100% (100w)
• 5 min @ 50% (50w)
• 4X
  • 4 min @ 106% (106w)
  • Rest 3 min @ 50% (50w)
• 10 min @ 50% (50w)
• 3 min @ 50-40% (50-40w)