Sleeping Beauty

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 156Popularity

About this workout

Sleeping Beauty features intense bursts of 30-second efforts at 115% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up. This workout is perfect for those looking to sharpen their speed for hill climbs and decisive race moments.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 2X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• Cooldown 5 min @ 40-30% (40-30w)