Sleeping Beauty +7

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 50Popularity

About this workout

Sleeping Beauty +7 delivers a savage anaerobic workout with repeated bursts to build your kick for closing gaps and launching race-winning attacks. Perfect for those looking to develop raw sprinting power and lactate tolerance for intense group ride efforts and competitive scenarios.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 30 sec @ 110% (110w)
• 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 30 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 15 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 3:30 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 15 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 3:30 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 15 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 3:30 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 15 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 3:30 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 15 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 3:30 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 15 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 5 min @ 40-30% (40-30w)