Sleeping Beauty +4

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 132Popularity

About this workout

Sleeping Beauty +4 is a punishing anaerobic workout that builds your kick for closing gaps and enhances raw sprint power through 5 sets of 4 × 30 seconds at 130% FTP. Perfect for those looking to develop a top-end punch for race kicks or breakaways, this session will have you gasping for breath but ready to thrive in competitive scenarios.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 30 sec @ 120% (120w)
• 30 sec @ 60% (60w)
• 30 sec @ 125% (125w)
• 30 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 130% (130w)
  • 30 sec @ 60% (60w)
• 30 sec @ 130% (130w)
• 5 min @ 40-31% (40-31w)