Sleeping Beauty -4

• Cycling
• 45mTime
• 42Stress
• 0.75Intensity
• 884Popularity

About this workout

Sleeping Beauty -4 is a demanding VO2 max workout that challenges your aerobic ceiling with 14 sets of 30 seconds at 115% FTP, perfect for building the power you need for those tough climbs and race kicks. Incorporate this session into your training to push your limits and enhance your performance in group rides and time trials.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 2X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 5 min @ 40-30% (40-30w)