Sleeping Beauty

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 801Popularity

About this workout

Sleeping Beauty features a demanding main set of 30-second efforts at 115% FTP, designed to push your limits and expand your aerobic ceiling. This workout is perfect for building the capacity needed for those steep climbs and spirited race kicks when the competition heats up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 2X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 115% (115w)
  • 30 sec @ 50% (50w)
• 30 sec @ 115% (115w)
• 5 min @ 40-30% (40-30w)