Sleeping Beauty 275W (5+1)

• Cycling
• 59mTime
• 63Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout features a gnarly main set of 22×30 seconds at 125% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's a brutal addition to your training arsenal, ideal for race scenarios when you need that top-end punch to fend off competitors.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 30 sec @ 125% (125w)
• 4 min @ 40% (40w)