Sleeping Beauty

• Cycling
• 30mTime
• 30Stress
• 0.78Intensity
• 67Popularity

About this workout

Sleeping Beauty features a punishing main set of short, intense bursts designed to elevate your aerobic ceiling and prepare you for those steep climbs where every second counts. This workout is perfect for sharpening your performance in time trials and group rides when you need that extra kick to stay in front.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 72% (72w)
• 2X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 3 min @ 40% (40w)
• 3X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 3 min @ 40% (40w)
• 3X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 3 min @ 40% (40w)
• 3X
  • 30 sec @ 115% (115w)
  • 30 sec @ 60% (60w)
• 30 sec @ 115% (115w)
• 3 min @ 40-30% (40-30w)