Sleeping Beauty +1

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 116Popularity

About this workout

Sleeping Beauty +1 is a powerful VO2 max workout that pushes your limits with 5 sets of hard-hitting 30-second intervals at 120% FTP, perfect for developing your aerobic ceiling and stamina for those challenging climbs. Incorporate this session into your routine to build the capacity you need for race kicks and intense group ride efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 30 sec @ 115% (115w)
• 30 sec @ 60% (60w)
• 30 sec @ 118% (118w)
• 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 4 min @ 40% (40w)
• 4X
  • 30 sec @ 120% (120w)
  • 30 sec @ 60% (60w)
• 30 sec @ 120% (120w)
• 5 min @ 40-30% (40-30w)