Slay the Dragon

• Cycling
• 1h 50mTime
• 176Stress
• 0.98Intensity
• 15Popularity

About this workout

Get ready to push your limits with 4 × 10 minutes at 115% FTP, designed to elevate your aerobic ceiling and prepare you for those steep climbs or race-day efforts. This workout is ideal for building the capacity you'll need when the road gets tough or when chasing down breakaways.

Workout structure

• 10 min @ 65-75% (65-75w)
• 4X
  • 10 min @ 115% (115w)
  • Rest 5 min @ 55% (55w)
• 10 min @ 73% (73w)
• 10X
  • 10 sec @ 115% (115w)
  • Rest 1:50 min @ 100% (100w)
• 10 min @ 75-65% (75-65w)