Slatna

• Cycling
• 2h 0mTime
• 57Stress
• 0.53Intensity
• 106Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue from your legs after a hard week of training. It’s an ideal way to keep the wheels turning while ensuring you're fresh for your next workout or group ride.

Workout structure

• Warm-Up 14 min @ 40-50% (40-50w)
• Active 23 min @ 52% (52w)
• Active 23 min @ 54% (54w)
• Active 25 min @ 55% (55w)
• Active 35 min @ 55% (55w)