SLA_3X8

• Cycling
• 1h 33mTime
• 103Stress
• 0.81Intensity
• 95Popularity

About this workout

The SLA_3X8 workout features a punishing main set of 15 intervals at 97% FTP, perfect for building sustainable power for weekly group rides or time trials. This classic threshold session will boost your FTP while teaching your body to maintain intensity during those hard efforts.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5 min @ 70-60% (70-60w)
• 5X
  • 40 sec @ 70% (70w)
  • 20 sec @ 55% (55w)
  • 30 sec @ 55% (55w)
• 40 sec @ 70% (70w)
• 30 sec @ 55% (55w)
• 2 min @ 55% (55w)
• 2 min @ 97% (97w)
• 2 min @ 92% (92w)
• 2 min @ 95% (95w)
• 2 min @ 97-92% (97-92w)
• 2 min @ 92-97% (92-97w)
• 2 min @ 97-92% (97-92w)
• 2 min @ 97% (97w)
• 4 min @ 60% (60w)
• 2 min @ 97% (97w)
• 2 min @ 92% (92w)
• 2 min @ 95% (95w)
• 2 min @ 97-92% (97-92w)
• 2 min @ 92-97% (92-97w)
• 2 min @ 97-92% (97-92w)
• 2 min @ 97% (97w)
• 4 min @ 60% (60w)
• 2 min @ 97% (97w)
• 2 min @ 92% (92w)
• 2 min @ 95% (95w)
• 2 min @ 97-92% (97-92w)
• 2 min @ 92-97% (92-97w)
• 2 min @ 97-92% (97-92w)
• 2 min @ 97% (97w)
• 4 min @ 60% (60w)
• 3X
  • 40 sec @ 75% (75w)
  • 20 sec @ 55% (55w)
• 30 sec @ 55% (55w)
• 10 min @ 55% (55w)