Threshold

SLA_2X8, 1X10

  • Cycling
  • 1h 21mTime
  • 83Stress
  • 0.78Intensity
  • 25Popularity

About this workout

This 2x8 workout features three sets of intense 60-second efforts at 92% FTP, pushing your sustainable power to its limits. It’s perfect for sharpening your pace for weekly group rides and time trials, while solidifying your threshold for those all-out race efforts.

melijeni

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 30 sec @ 55% (55w)
  • 8X
    • 50 sec @ 65% (65w)
    • 40 sec @ 55% (55w)
  • 2 min @ 55% (55w)
  • 1 min @ 97% (97w)
  • 2 min @ 92% (92w)
  • 1 min @ 97-92% (97-92w)
  • 1 min @ 95% (95w)
  • 2X
    • 1 min @ 92-97% (92-97w)
  • 2 min @ 97% (97w)
  • 6 min @ 60% (60w)
  • 1 min @ 97% (97w)
  • 2 min @ 92% (92w)
  • 1 min @ 97-92% (97-92w)
  • 1 min @ 95% (95w)
  • 2X
    • 1 min @ 92-97% (92-97w)
  • 2 min @ 97% (97w)
  • 6 min @ 60% (60w)
  • 2 min @ 97% (97w)
  • 2 min @ 92% (92w)
  • 1 min @ 97-92% (97-92w)
  • 2 min @ 95% (95w)
  • 2X
    • 1 min @ 92-97% (92-97w)
  • 2 min @ 97% (97w)
  • 20 sec @ 55% (55w)
  • 30 sec @ 55% (55w)
  • 10 min @ 55% (55w)