Threshold

SLA_2X10'

  • Cycling
  • 1h 3mTime
  • 65Stress
  • 0.79Intensity
  • 40Popularity

About this workout

This workout features two solid intervals at 92% FTP, perfect for replicating the sustained efforts needed during weekly group rides and time trials. It’s a classic way to boost your threshold power and set the stage for peak performance in races.

melijeni

Workout structure

  • 7:30 min @ 55-65% (55-65w)
  • 7:30 min @ 65% (65w)
  • 6X
    • 1 min @ 75% (75w)
    • 30 sec @ 55% (55w)
  • 2 min @ 55% (55w)
  • 10 min @ 97% (97w)
  • 1 min @ 97% (97w)
  • 6 min @ 60% (60w)
  • 2X
    • 5 min @ 92-97% (92-97w)
  • 10 min @ 55% (55w)