Threshold

SLA_18-15-12

  • Cycling
  • 1h 16mTime
  • 91Stress
  • 0.85Intensity
  • 45Popularity

About this workout

This workout features a classic threshold main set with 2 x 2 minutes at 92% FTP that will sharpen your ability to maintain the pace during long group rides or time trials. It’s perfect for building sustainable power and preparing for those crucial race moments when you need to push hard.

melijeni

Workout structure

  • 7:30 min @ 55-65% (55-65w)
  • 7:30 min @ 65% (65w)
  • 3 min @ 92-97% (92-97w)
  • 2 min @ 92% (92w)
  • 2 min @ 97-92% (97-92w)
  • 4 min @ 100% (100w)
  • 2X
    • 2 min @ 92-97% (92-97w)
  • 3 min @ 97% (97w)
  • 4 min @ 60% (60w)
  • 2 min @ 92-97% (92-97w)
  • 3 min @ 92% (92w)
  • 3 min @ 97-92% (97-92w)
  • 2 min @ 95% (95w)
  • 2 min @ 92-97% (92-97w)
  • 1 min @ 92-97% (92-97w)
  • 2 min @ 97% (97w)
  • 4 min @ 60% (60w)
  • 1 min @ 97% (97w)
  • 1 min @ 92% (92w)
  • 2 min @ 97-92% (97-92w)
  • 2 min @ 95% (95w)
  • 2 min @ 92-97% (92-97w)
  • 1 min @ 92-97% (92-97w)
  • 1 min @ 97% (97w)
  • 10 min @ 55% (55w)