Threshold

SLA_15-12-10

  • Cycling
  • 1h 23mTime
  • 91Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This workout features a solid threshold main set with 2-minute efforts at 92% FTP, perfect for building the sustainable power needed for your weekly group rides or time trials. It's an effective way to push your limits while refining your ability to maintain that tough pace when the road gets steep.

melijeni

Workout structure

  • 7:30 min @ 55-65% (55-65w)
  • 7:30 min @ 65% (65w)
  • 3X
    • 1 min @ 75% (75w)
    • 1 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 2 min @ 55% (55w)
  • 3 min @ 92-97% (92-97w)
  • 2 min @ 92% (92w)
  • 2 min @ 97-92% (97-92w)
  • 3 min @ 95% (95w)
  • 2X
    • 2 min @ 92-97% (92-97w)
  • 1 min @ 97% (97w)
  • 6 min @ 60% (60w)
  • 2 min @ 92-97% (92-97w)
  • 2 min @ 92% (92w)
  • 2 min @ 97-92% (97-92w)
  • 2 min @ 95% (95w)
  • 2 min @ 92-97% (92-97w)
  • 1 min @ 92-97% (92-97w)
  • 1 min @ 97% (97w)
  • 6 min @ 60% (60w)
  • 1 min @ 92-97% (92-97w)
  • 2 min @ 92% (92w)
  • 2 min @ 97-92% (97-92w)
  • 1 min @ 95% (95w)
  • 2 min @ 92-97% (92-97w)
  • 1 min @ 92-97% (92-97w)
  • 1 min @ 97% (97w)
  • 10 min @ 55% (55w)