Skyscraper
This is great endurance workout with 1 minute surges every 10 mins to keep the legs from getting too used to a steady endurance pace. #run
- Author: zimage
- Sport: bike
- Duration: 60 min
- Dominant zone: Tempo
- Intensity: 0.79
- Created: 2021-06-19T07:28:44.758Z
- Updated: 2026-04-22T10:50:42.206Z
Structure
- Active 5 min @ 68% (68w)
- Active 10 min @ 76% (76w)
- Active 1 min @ 107% (107w)
- Active 10 min @ 76% (76w)
- Active 1 min @ 110% (110w)
- Active 10 min @ 76% (76w)
- Active 1 min @ 112% (112w)
- Active 10 min @ 76% (76w)
- Active 1:30 min @ 119% (119w)
- Active 10 min @ 68% (68w)