Tempo

Skyscraper

Cycling
59mTime
62Stress
0.79Intensity
30Popularity

About this workout

This tempo workout, featuring short bursts at 110% FTP, is perfect for building sub-threshold endurance and enhancing your stamina for longer climbs or group rides. It's a solid mid-week staple that helps you maintain speed without overdoing it, keeping your legs fresh for the weekend's harder efforts.

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Workout structure

Active 5 min @ 68% (68w)
Active 10 min @ 76% (76w)
Active 1 min @ 107% (107w)
Active 10 min @ 76% (76w)
Active 1 min @ 110% (110w)
Active 10 min @ 76% (76w)
Active 1 min @ 112% (112w)
Active 10 min @ 76% (76w)
Active 1:30 min @ 119% (119w)
Active 10 min @ 68% (68w)