Sky Warmup

• Cycling
• 16mTime
• 19Stress
• 0.85Intensity
• 425Popularity

About this workout

This quick anaerobic warmup packs a punch with short bursts at 130% FTP to igniting your sprinting power and lactate tolerance. Perfect for priming your legs before a hard group ride or race, it sets the stage for an explosive performance.

Workout structure

• 5 min @ 40-60% (40-60w)
• 7 min @ 60-115% (60-115w)
• 1 min @ 115-120% (115-120w)
• 2 min @ 60% (60w)
• 3X
  • 8 sec @ 130% (130w)
  • 24 sec @ 60% (60w)