Sky WarmUp

• Cycling
• 21mTime
• 23Stress
• 0.84Intensity
• 80Popularity

About this workout

This intense VO2 max warm-up ramps up your aerobic engine with short, explosive efforts designed to prepare you for hard efforts ahead. Perfect for pre-race routines or before a tough interval session, it gets your body primed and ready to push those limits.

Workout structure

• 5 min @ 40-60% (40-60w)
• 7 min @ 60-115% (60-115w)
• 1 min @ 115-125% (115-125w)
• 3 min @ 60% (60w)
• 6X
  • 8 sec @ 120% (120w)
  • 12 sec @ 60% (60w)
• 3 min @ 60% (60w)