Ski race preparation

• Cycling
• 52mTime
• 81Stress
• 0.95Intensity
• 100Popularity

About this workout

This gnarly anaerobic workout simulates the explosive efforts needed to close gaps during a race or sprint for the finish line, pushing your raw power to the limits. Perfect for preparing for ski races or any event requiring top-end punch and lactate tolerance.

Workout structure

• 5 min @ 54-75% (54-75w)
• 5 min @ 83% (83w)
• 5X
  • 20 sec @ 126% (126w)
  • 10 sec @ 251% (251w)
  • 20 sec @ 126% (126w)
  • 2 min @ 54% (54w)
• 20 sec @ 126% (126w)
• 10 sec @ 251% (251w)
• 20 sec @ 126% (126w)
• 2:30 min @ 54% (54w)
• 5 min @ 81% (81w)
• 5 min @ 95% (95w)
• 5 min @ 81% (81w)
• 5 min @ 95% (95w)
• 5 min @ 54% (54w)