Skeffling's Trail: Tempo ride

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 141Popularity

About this workout

Skeffling's Trail is a classic tempo ride that combines sustained efforts at 82% FTP with solid recovery periods, making it perfect for building aerobic durability and stretching out climbs. Use this mid-week staple to boost your endurance without overcooking, keeping you primed for harder efforts ahead.

Workout structure

• 6 min @ 50-70% (50-70w)
• 2 min @ 70-60% (70-60w)
• 3X
  • 3 min @ 60-82% (60-82w)
  • 2 min @ 82-72% (82-72w)
  • 4 min @ 72-68% (72-68w)
  • 3 min @ 68-60% (68-60w)
• 3 min @ 60-82% (60-82w)
• 2 min @ 82-72% (82-72w)
• 4 min @ 72-68% (72-68w)
• 3 min @ 68-70% (68-70w)
• 4 min @ 70-82% (70-82w)
• 3 min @ 82-60% (82-60w)
• 4 min @ 60-70% (60-70w)
• 3 min @ 70-82% (70-82w)
• 3 min @ 82-70% (82-70w)
• 4 min @ 70-60% (70-60w)
• 3 min @ 60-88% (60-88w)
• 4 min @ 88-82% (88-82w)
• 6 min @ 82-50% (82-50w)