Skeffling's Kicker. Threshold: 6x 8mins @95%-120% over 90 minutes

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 40Popularity

About this workout

Skeffling's Kicker features a solid main set of 10 x 4 minutes at 95% FTP, designed to push your limits and define your threshold power, simulating that sustainable pace you need for TTs and group rides. This workout is perfect for building the strength to handle over-unders in races and elevating your performance during key efforts.

Workout structure

• Warm-Up 5 min @ 40-55% (40-55w) 85-95 rpm
• Interval 2 min @ 100% (100w) 85-95 rpm
• Rest 5 min @ 40% (40w) 85-95 rpm
• Interval 4 min @ 95% (95w) 85-95 rpm
• Interval 4 min @ 95-105% (95-105w) 85-95 rpm
• Rest 5 min @ 40% (40w) 85-95 rpm
• Interval 4 min @ 95% (95w) 85-95 rpm
• Interval 4 min @ 95-110% (95-110w) 85-95 rpm
• Rest 5 min @ 40% (40w) 85-95 rpm
• Interval 4 min @ 95% (95w) 85-95 rpm
• Interval 4 min @ 95-115% (95-115w) 85-95 rpm
• Rest 5 min @ 40% (40w) 85-95 rpm
• Interval 4 min @ 95% (95w) 85-95 rpm
• Interval 4 min @ 95-120% (95-120w) 85-95 rpm
• Rest 5 min @ 40% (40w) 85-95 rpm
• Interval 4 min @ 95% (95w) 85-95 rpm
• Interval 4 min @ 95-120% (95-120w) 85-95 rpm
• Rest 5 min @ 40% (40w) 85-95 rpm
• Interval 4 min @ 100% (100w) 85-95 rpm
• Interval 4 min @ 100-130% (100-130w) 85-95 rpm
• Cooldown 5 min @ 50-30% (50-30w) 60-95 rpm