VO2Max

Skeffling's HITT Series [1.75] 3x 5x1.75min 120%

  • Cycling
  • 1h 21mTime
  • 108Stress
  • 0.89Intensity
  • 60Popularity

About this workout

Skeffling's HITT Series is a punishing VO2 max workout designed to push your aerobic ceiling with 3 sets of 4 × 2-minute efforts at 120% FTP. Perfect for sharpening your legs for race kicks or that gnarly group ride pace, this session is a fierce addition to any serious cyclist's training regimen.

skeffling

Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 80% (80w)
  • Active 20 sec @ 100% (100w)
  • Active 30 sec @ 40% (40w)
  • Active 1:45 min @ 40% (40w)
  • 4X
    • Active 1:45 min @ 120% (120w)
    • Rest 1:30 min @ 40% (40w)
  • Active 1:45 min @ 120% (120w)
  • Rest 9 min @ 40% (40w)
  • Active 1:30 min @ 120% (120w)
  • 4X
    • Rest 1:30 min @ 40% (40w)
    • Active 1:45 min @ 120% (120w)
  • Rest 9 min @ 40% (40w)
  • 4X
    • Active 1:45 min @ 120% (120w)
    • Rest 1:30 min @ 40% (40w)
  • Active 1:45 min @ 120% (120w)
  • Active 8 min @ 50-30% (50-30w)