Skeffling's HITT Series [2] 3x 5x2min 120%

• Cycling
• 1h 25mTime
• 118Stress
• 0.91Intensity
• 20Popularity

About this workout

Skeffling's HITT Series is a punishing VO2 max workout designed to push your limits with high-intensity intervals at 120% FTP, perfect for building the capacity you need when the road kicks up. This workout is a great addition to your training routine, serving as a classic test of fitness that will prepare you for race kicks and demanding climbs.

Workout structure

• Warm-Up 3 min @ 40-50% (40-50w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 80% (80w)
• Active 20 sec @ 100% (100w)
• Active 30 sec @ 40% (40w)
• Active 1:45 min @ 40% (40w)
• 4X
  • Active 2 min @ 120% (120w)
  • Rest 1:30 min @ 40% (40w)
• Active 2 min @ 120% (120w)
• Rest 9 min @ 40% (40w)
• 4X
  • Active 2 min @ 120% (120w)
  • Rest 1:30 min @ 40% (40w)
• Active 2 min @ 120% (120w)
• Rest 9 min @ 40% (40w)
• 4X
  • Active 2 min @ 120% (120w)
  • Rest 1:30 min @ 40% (40w)
• Active 2 min @ 120% (120w)
• Active 8 min @ 50-30% (50-30w)