Anaerobic

Skeffling's HIIT - 1 hour Anaerobic. 2x 8x45s @150%

  • Cycling
  • 1hTime
  • 92Stress
  • 0.96Intensity
  • 36Popularity

About this workout

Skeffling's HIIT delivers a punishing workout with 2 sets of 8 repeats at 150% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for those looking to add explosive efforts to their race-day arsenal or tackle gnarly climbs with confidence.

skeffling

Workout structure

  • Warm-Up 5 min @ 55-80% (55-80w)
  • Active 5 min @ 80% (80w)
  • 2X
    • 45 sec @ 150% (150w)
    • 1 min @ 50% (50w)
  • 2X
    • 45 sec @ 150% (150w)
    • 1 min @ 50% (50w)
  • 45 sec @ 150% (150w)
  • 1 min @ 50% (50w)
  • 2X
    • 45 sec @ 150% (150w)
    • 1 min @ 50% (50w)
  • 45 sec @ 150% (150w)
  • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 2X
    • 1 min @ 70% (70w)
    • 45 sec @ 50% (50w)
  • 1 min @ 70% (70w)
  • 45 sec @ 50% (50w)
  • 1 min @ 70% (70w)
  • 4 min @ 50% (50w)
  • 8X
    • 45 sec @ 150% (150w)
    • 1 min @ 50% (50w)
  • 1 min @ 70% (70w)
  • 45 sec @ 50% (50w)
  • 1 min @ 70% (70w)
  • 5 min @ 70-40% (70-40w)