Skeffling's Easy Trail: Endurance ride

• Cycling
• 1h 30mTime
• 72Stress
• 0.69Intensity
• 105Popularity

About this workout

Skeffling's Easy Trail is a solid endurance ride that offers a steady pace for building your aerobic engine while enjoying the scenery. Perfect as a recovery ride or a z2 session, this workout helps you log base miles that pay off in tougher efforts down the line.

Workout structure

• 6 min @ 50-70% (50-70w)
• 2 min @ 70-60% (70-60w)
• 3 min @ 60-74% (60-74w)
• 2 min @ 74-72% (74-72w)
• 2 min @ 72-68% (72-68w)
• 3 min @ 68-60% (68-60w)
• 3 min @ 60-78% (60-78w)
• 2 min @ 78-73% (78-73w)
• 2 min @ 73-68% (73-68w)
• 3 min @ 68-60% (68-60w)
• 3 min @ 60-82% (60-82w)
• 2 min @ 82-72% (82-72w)
• 2 min @ 72-68% (72-68w)
• 3 min @ 68-60% (68-60w)
• 3 min @ 60-74% (60-74w)
• 2 min @ 74-72% (74-72w)
• 2 min @ 72-68% (72-68w)
• 3 min @ 68-70% (68-70w)
• 2 min @ 70-82% (70-82w)
• 3 min @ 82-60% (82-60w)
• 2 min @ 60-70% (60-70w)
• 3 min @ 70-75% (70-75w)
• 3 min @ 75-70% (75-70w)
• 2 min @ 70-60% (70-60w)
• 3 min @ 60-74% (60-74w)
• 2 min @ 74-78% (74-78w)
• 3 min @ 78-70% (78-70w)
• 2 min @ 70-65% (70-65w)
• 4 min @ 65-78% (65-78w)
• 3 min @ 78-70% (78-70w)
• 4 min @ 70-65% (70-65w)
• 6 min @ 65-50% (65-50w)