Anaerobic

SK1

  • Cycling
  • 2h 0mTime
  • 107Stress
  • 0.73Intensity
  • 75Popularity

About this workout

This brutal anaerobic workout, featuring two sets of intense 15-second efforts at 200% FTP, is designed to build your top-end punch and lactate tolerance. Perfect for sharpening your sprinting ability and closing gaps during those critical moments in races or group rides.

Tobias.wt.wolf

Workout structure

  • 15 min @ 50% (50w)
  • 3X
    • 15 sec @ 200% (200w)
    • Rest 30 sec @ 55% (55w)
  • 15 min @ 90% (90w)
  • 15 min @ 55% (55w)
  • 3X
    • 15 sec @ 200% (200w)
    • Rest 30 sec @ 55% (55w)
  • 15 min @ 90% (90w)
  • 40:30 min @ 60% (60w)
  • 15 min @ 50% (50w)