SK Ramp test

• Cycling
• 56mTime
• 183Stress
• 1.40Intensity
• 30Popularity

About this workout

The SK Ramp Test is a solid way to determine your FTP with a sustained effort that gradually increases intensity over 56 minutes. This test is essential for tailoring your training zones and ensuring you're hitting the right power levels for your cycling goals.

Workout structure

• 5 min @ 100% (100w)
• 2 min @ 75% (75w)
• 5 min @ 130% (130w)
• 2 min @ 75% (75w)
• 3 min @ 100% (100w)
• 3 min @ 75% (75w)
• 3 min @ 120% (120w)
• 3 min @ 75% (75w)
• 3 min @ 140% (140w)
• 3 min @ 75% (75w)
• 3 min @ 160% (160w)
• 3 min @ 75% (75w)
• 3 min @ 180% (180w)
• 3 min @ 75% (75w)
• 3 min @ 200% (200w)
• 3 min @ 75% (75w)
• 3 min @ 220% (220w)
• 3 min @ 75% (75w)