Tempo

Sixers

  • Cycling
  • 1h 32mTime
  • 105Stress
  • 0.83Intensity
  • 15Popularity

About this workout

The Sixers workout features a solid tempo main set of 5 × 10 minutes at 86% FTP, perfect for building your aerobic durability while keeping the intensity manageable. This mid-week staple is ideal for extending your endurance on long climbs or prepping for those sustained efforts in group rides.

Sevetn

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
  • Active 3 min @ 85% (85w)
  • Active 5 min @ 40% (40w)
  • 5X
    • Active 10 min @ 86-94% (86-94w)
    • Active 2 min @ 40% (40w)
  • Active 10 min @ 86-94% (86-94w)
  • Active 5 min @ 40% (40w)