Anaerobic

Six Guns

  • Cycling
  • 1h 10mTime
  • 100Stress
  • 0.92Intensity
  • 122Popularity

About this workout

Six Guns is a savage anaerobic workout that builds your explosive kick for closing gaps and executing race-winning sprints. Perfect for sharpening your top-end power before group rides or key races, this session will push your limits while enhancing your lactate tolerance.

Bristow

Workout structure

  • Warm-Up 10 min @ 50-70% (50-70w)
  • Active 1 min @ 80% (80w)
  • 30 sec @ 65% (65w)
  • 1 min @ 90% (90w)
  • 30 sec @ 65% (65w)
  • 1 min @ 95% (95w)
  • 30 sec @ 65% (65w)
  • 1 min @ 100% (100w)
  • 30 sec @ 65% (65w)
  • 1 min @ 105% (105w)
  • 30 sec @ 65% (65w)
  • 1 min @ 110% (110w)
  • 2 min @ 65% (65w)
  • 1 min @ 95% (95w)
  • 30 sec @ 65% (65w)
  • 1 min @ 100% (100w)
  • 30 sec @ 65% (65w)
  • 1 min @ 105% (105w)
  • 30 sec @ 65% (65w)
  • 1 min @ 110% (110w)
  • 30 sec @ 65% (65w)
  • 1 min @ 115% (115w)
  • 2 min @ 65% (65w)
  • 1 min @ 100% (100w)
  • 30 sec @ 65% (65w)
  • 1 min @ 105% (105w)
  • 30 sec @ 65% (65w)
  • 1 min @ 110% (110w)
  • 30 sec @ 65% (65w)
  • 1 min @ 115% (115w)
  • 30 sec @ 65% (65w)
  • 1 min @ 120% (120w)
  • 2 min @ 65% (65w)
  • 1 min @ 105% (105w)
  • 30 sec @ 65% (65w)
  • 1 min @ 110% (110w)
  • 30 sec @ 65% (65w)
  • 1 min @ 115% (115w)
  • 30 sec @ 65% (65w)
  • 1 min @ 120% (120w)
  • 30 sec @ 65% (65w)
  • 1 min @ 125% (125w)
  • 2 min @ 65% (65w)
  • 1 min @ 110% (110w)
  • 30 sec @ 65% (65w)
  • 1 min @ 115% (115w)
  • 30 sec @ 65% (65w)
  • 1 min @ 120% (120w)
  • 30 sec @ 65% (65w)
  • 1 min @ 125% (125w)
  • 30 sec @ 65% (65w)
  • 1 min @ 130% (130w)
  • 2 min @ 65% (65w)
  • 1 min @ 115% (115w)
  • 30 sec @ 65% (65w)
  • 1 min @ 120% (120w)
  • 30 sec @ 65% (65w)
  • 1 min @ 125% (125w)
  • 30 sec @ 65% (65w)
  • 1 min @ 130% (130w)
  • 30 sec @ 65% (65w)
  • 1 min @ 135% (135w)
  • 6:30 min @ 70-40% (70-40w)