[SIT]The Wringer+

• Cycling
• 1hTime
• 110Stress
• 1.05Intensity
• 56Popularity

About this workout

The Wringer+ is a savage anaerobic workout that delivers a brutal punch with 14 hard-hitting 30-second intervals at 205% FTP, perfect for building the kick needed to close gaps during critical race moments. Ideal for SIT training, this session pushes your lactate tolerance to the max while ensuring you recover adequately between efforts.

Workout structure

• 8 min @ 40-60% (40-60w)
• 14X
  • 30 sec @ 205% (205w)
  • Rest 2:30 min @ 55% (55w)
• 10 min @ 55-45% (55-45w)