Anaerobic

SIT Max Power FTP 350

  • Cycling
  • 42mTime
  • 42Stress
  • 0.77Intensity
  • 50Popularity

About this workout

This brutal anaerobic workout, featuring 6 × 30 sec efforts at 181.8% FTP, is designed to build your raw sprinting power and lactate tolerance, making it perfect for nailing those critical power moments during races or closing gaps on tough group rides. Use it to develop the explosive kick that defines your maximum power output and elevates your MVdP FTP.

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Workout structure

  • 30 sec @ 21% (21w) 80 rpm 0% Erg
  • 30 sec @ 22% (22w) 80 rpm 0% Erg
  • 30 sec @ 37% (37w) 80 rpm 2% Slope
  • 2 min @ 24% (24w) 80 rpm 0% Erg
  • 1:30 min @ 37% (37w) 80 rpm 5% Slope
  • 2 min @ 28% (28w) 80 rpm 0% Erg
  • 2 min @ 41% (41w) 80 rpm 5% Slope
  • 2:30 min @ 26% (26w) 80 rpm 0% Erg
  • 1:30 min @ 34-62% (34-62w) 80 rpm 0% Erg
  • 2:30 min @ 21% (21w) 80 rpm 0% Erg
  • 30 sec @ 182% (182w) 70 rpm 20% Slope
  • 4 min @ 20% (20w) 80 rpm 0% Erg
  • 30 sec @ 182% (182w) 70 rpm 14% Slope
  • 4 min @ 20% (20w) 80 rpm 0% Erg
  • 30 sec @ 182% (182w) 70 rpm 20% Slope
  • 4 min @ 20% (20w) 80 rpm 0% Erg
  • 30 sec @ 182% (182w) 70 rpm 20% Slope
  • 4 min @ 20% (20w) 80 rpm 0% Erg
  • 30 sec @ 182% (182w) 70 rpm 20% Slope
  • 4 min @ 20% (20w) 80 rpm 0% Erg
  • 30 sec @ 182% (182w) 70 rpm 20% Slope
  • 4 min @ 20% (20w) 80 rpm 0% Erg