Anaerobic

SIT x4

  • Cycling
  • 27mTime
  • 53Stress
  • 1.08Intensity
  • 40Popularity

About this workout

This savage SIT x4 workout features four brutal 20-second efforts at 500% FTP, pushing your limits with short recoveries to build raw sprinting power and lactate tolerance. Perfect for developing the kick needed to close gaps during races or for those hard group ride moments when the pace heats up.

lestercheng

Workout structure

  • 6 min @ 65% (65w)
  • 4X
    • 18 sec @ 500-100% (500-100w)
    • Rest 5 min @ 65% (65w)