SIT 10x30-270 200CP60

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 65Popularity

About this workout

This SIT workout features 10 intervals of savage 30-second efforts at 200% FTP, perfect for building the explosive kick needed to close gaps and unleash your top-end punch. Ideal for sharpening your sprinting power and lactate tolerance, it’s a must for race day readiness and those gnarly group ride surges.

Workout structure

• 10 min @ 40% (40w)
• 10X
  • 30 sec @ 200% (200w)
  • Rest 4:30 min @ 40% (40w)
• 30 min @ 40% (40w)