Anaerobic

SIT

  • Cycling
  • 50mTime
  • 53Stress
  • 0.80Intensity
  • 35Popularity

About this workout

This savage SIT workout features 6 sets of all-out 30-second efforts at 166.7% FTP, building your raw sprinting power and lactate tolerance, making it perfect for closing gaps in a race or delivering a punch in a sprint finish. Utilize this session to enhance your anaerobic capacity and prepare for those critical moments when the pace ramps up.

GILBERT

Workout structure

  • 4 min @ 54% (54w)
  • 3 min @ 58% (58w)
  • 2 min @ 75% (75w)
  • 2 min @ 77% (77w)
  • 1 min @ 79% (79w)
  • 6X
    • 30 sec @ 167% (167w)
    • Rest 5 min @ 58% (58w)
  • 3 min @ 50% (50w)
  • 2 min @ 42% (42w)