Sisters -1

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 100Popularity

About this workout

This workout features two tough intervals of 6 minutes at 105% FTP, pushing your sustainable race pace while dialing in your threshold power. Ideal for building the kind of stamina needed for weekly group rides or time trials, it’s a foundational piece for any serious cyclist’s training plan.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 76% (76w)
• 3 min @ 96% (96w)
• 5 min @ 53% (53w)
• 2X
  • 6 min @ 105% (105w)
  • 4 min @ 40% (40w)
• 6 min @ 105% (105w)
• 14 min @ 60-40% (60-40w)