Tempo

Single-Leg Drills

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 30Popularity

About this workout

Single-leg drills are a classic leg opener that help improve your pedaling efficiency and balance by isolating each leg. This tempo workout is a mid-week staple for building aerobic durability, perfect for enhancing your endurance on longer rides or tackling those rolling climbs.

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Workout structure

  • 5 min @ 70% (70w)
  • 20 min @ 83% (83w)
  • 10X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 10X
    • 1 min @ 81% (81w)
    • Rest 1 min @ 50% (50w)
  • 5X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • 15 min @ 70% (70w)