endurance

Single leg and some

  • Cycling
  • 32mTime
  • 22Stress
  • 0.68Intensity
  • 50Popularity

About this workout

This leg opener workout features short bursts of effort with single-leg drills to enhance pedal efficiency and endurance. Perfect for flushing out fatigue or as a mid-week staple to boost your aerobic engine for those longer rides ahead.

Johnny B

Workout structure

  • 5 min @ 40% (40w)
  • 5 min @ 50% (50w)
  • 6X
    • 2 min @ 60% (60w)
  • 8X
    • 8 sec @ 115% (115w)
    • 30 sec @ 75% (75w)
  • 5 min @ 40% (40w)