Threshold

Single - 1min Power Duration

  • Cycling
  • 1hTime
  • 46Stress
  • 0.67Intensity
  • 155Popularity

About this workout

This workout focuses on building your critical power with a main set of sustained efforts at 95% FTP, perfect for replicating the pace you need during weekly group rides and time trials. It’s an essential session for boosting your endurance and threshold capabilities without burning out.

eyupozturk

Workout structure

  • 6 min @ 45-75% (45-75w)
  • 1 min @ 50% (50w)
  • 1 min @ 109% (109w)
  • 2 min @ 50% (50w)
  • 3 min @ 50-84% (50-84w)
  • 4 min @ 85% (85w)
  • 3 min @ 50% (50w)
  • 45 sec @ 95-115% (95-115w)
  • 30 sec @ 50% (50w)
  • 2 min @ 63% (63w)
  • 30 sec @ 50% (50w)
  • 45 sec @ 95-115% (95-115w)
  • 30 sec @ 50% (50w)
  • 2 min @ 63% (63w)
  • 5:30 min @ 50% (50w)
  • 1:30 min @ 85-110% (85-110w)
  • 30 sec @ 50% (50w)
  • 3 min @ 64% (64w)
  • 30 sec @ 50% (50w)
  • 1:30 min @ 85-110% (85-110w)
  • 30 sec @ 50% (50w)
  • 3 min @ 63% (63w)
  • 3 min @ 50% (50w)
  • 1 min @ 30-31% (30-31w)
  • 1 min @ 50% (50w)
  • 4 min @ 63% (63w)
  • 1 min @ 50% (50w)
  • 1 min @ 30-31% (30-31w)
  • 1 min @ 50% (50w)
  • 5 min @ 63-45% (63-45w)