Anaerobic

Sin descanso con tirones 50' t=1h 30'

  • Cycling
  • 1h 30mTime
  • 116Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout features four brutal 5-minute intervals at 90% FTP with just 30 seconds of recovery, perfect for building the kick to close gaps and improve your sprinting power. It's an ideal session for tackling race kicks and pushing through hard group ride efforts, ensuring you're ready for those gnarly moments on the road.

Javi Vitus

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 90% (90w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 3X
    • 8 sec @ 200% (200w)
    • 30 sec @ 55% (55w)
  • 2 min @ 55% (55w)
  • 4 min @ 90% (90w)
  • 4X
    • 30 sec @ 125% (125w)
    • 4:30 min @ 90% (90w)
    • 30 sec @ 120% (120w)
    • 4:30 min @ 90% (90w)
  • 30 sec @ 125% (125w)
  • 4:30 min @ 90% (90w)
  • 30 sec @ 120% (120w)
  • 3:30 min @ 90% (90w)
  • 15 sec @ 150% (150w)
  • 51 sec @ 55% (55w)
  • 1 min @ 100% (100w)
  • 1 min @ 95% (95w)
  • 1 min @ 90% (90w)
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
  • 13 min @ 60% (60w)