Anaerobic

Simulation circle Race 模擬繞圈賽

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 306Popularity

About this workout

Get ready to dig deep with this savage anaerobic workout featuring 2-minute efforts at 120% FTP, perfect for replicating the explosive bursts needed in a race scenario or closing gaps in a group ride. This session builds your raw sprinting power and lactate tolerance, giving you the top-end punch to dominate when it counts.

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Workout structure

  • Warm-Up 3 min @ 60% (60w)
  • 2 min @ 120% (120w)
  • Cooldown 3 min @ 60% (60w)
  • 2 min @ 120% (120w)
  • 10 min @ 85% (85w)
  • 3 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 90% (90w)
  • 1 min @ 150% (150w)
  • 4 min @ 60% (60w)
  • 2X
    • 3 min @ 60% (60w)
    • 2 min @ 120% (120w)
  • 10 min @ 85% (85w)
  • 3 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 1 min @ 90% (90w)
  • 1 min @ 150% (150w)
  • 4 min @ 60% (60w)