Simulate Joss-Jacks

• Cycling
• 46mTime
• 68Stress
• 0.94Intensity
• 15Popularity

About this workout

Get ready to unleash your inner sprinter with this anaerobic workout that simulates Joss-Jacks, featuring intense 40-second efforts at 101.1% FTP. Perfect for developing the kick needed to close gaps or power through race kicks, this session builds raw sprinting power and lactate tolerance.

Workout structure

• 1 min @ 33% (33w)
• 1 min @ 56% (56w)
• 1 min @ 39% (39w)
• 1 min @ 72% (72w)
• 1:30 min @ 89% (89w)
• 59 sec @ 33% (33w)
• 57 sec @ 26% (26w)
• 40 sec @ 131% (131w)
• 40 sec @ 67% (67w)
• 40 sec @ 21% (21w)
• 40 sec @ 53% (53w)
• 40 sec @ 41% (41w)
• 40 sec @ 101% (101w)
• 40 sec @ 68% (68w)
• 40 sec @ 92% (92w)
• 40 sec @ 44% (44w)
• 2 min @ 22% (22w)
• 40 sec @ 32% (32w)
• 40 sec @ 106% (106w)
• 40 sec @ 101% (101w)
• 40 sec @ 98% (98w)
• 40 sec @ 102% (102w)
• 40 sec @ 94% (94w)
• 40 sec @ 101% (101w)
• 40 sec @ 134% (134w)
• 40 sec @ 138% (138w)
• 40 sec @ 93% (93w)
• 2:11 min @ 96% (96w)
• 40 sec @ 129% (129w)
• 40 sec @ 70% (70w)
• 40 sec @ 94% (94w)
• 40 sec @ 89% (89w)
• 1:4 min @ 98% (98w)
• 40 sec @ 122% (122w)
• 40 sec @ 113% (113w)
• 2:34 min @ 107% (107w)
• 40 sec @ 122% (122w)
• 40 sec @ 116% (116w)
• 1:10 min @ 114% (114w)
• 40 sec @ 110% (110w)
• 2:55 min @ 103% (103w)
• 1 min @ 117% (117w)
• 5 min @ 33% (33w)
• 1 min @ 67% (67w)
• 1 min @ 33% (33w)