SimpleSweetSpot 1h

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 30Popularity

About this workout

This steady tempo session is your go-to mid-week staple for building aerobic durability without straying into the red. It's perfect for stretching out those climbs or maintaining a consistent pace during longer rides.

Workout structure

• 5 min @ 30% (30w)
• 5 min @ 30-60% (30-60w)
• 45 min @ 85% (85w) 90 rpm
• 5 min @ 60-30% (60-30w)